Competitive Program

Max sessions per week: 8
Age range guideline: 11-14
Possible pathways: Lakeshore Performance, Senior

This group is for junior aged athletes who are competing at an elevated level of performance. Athletes are enthusiastic about swimming and have high aspirations. They have committed fully to the sport of swimming, balancing their training with schoolwork to allow them to complete 100% of the program. The schedule appointments and other activities outside of training time. They love to race and enjoy the process of training. They are continuing to develop all events, and training continues to have an all-around aerobic Freestyle and Medley focus. Swimmers in this group are striving for Provincial standards and above.